RKC Certified Kettlebell instructor and Gym Owner Tom Strafaci (RKC, CSCS) has over forty years of experience in the Fitness Training field – he has trained thousands of individuals from sports professionals to the elderly – and he brings that wealth of experience to this training DVD.
Within “The Pulse : Kettlebell Basics”, Tom will lead you step by step from choosing the proper equipment and gear, to warming up properly, as well as proper Kettlebell form. You will also be led through a proper warmup, a full workout, and then conclude with a burnout / cool down.
A few of the Kettlebell skills covered within the DVD include: the Kettlebell Swing, Halos, Goblet Squat. Dead Lifts, Triple Extension movements, Kettlebell Pushups, Renegade Rows, and more.
For all levels of Kettlebell enthusiasts.
The DVD is currently available at Amazon.com and is coming soon to other retailers for $19.99 SRP.
In addition to the DVD, the new website http://pulsekettlebelltraining.com has also been launched and features dvd clips and trailers, as well as useful Kettlebell tips and news.