It's very common for amateur athletes to see little or no gain from their stretching efforts. In the long term, this means they end up doing them half-heartedly or in ways that can actually do more harm than good.
A new youtube video series from Upright Health, 3 Secrets to Flexibility, seeks to change that.
"It's a set of quick, simple, and straightforward videos that helps people understand why they don't see changes in their flexibility,"
Viewers are encouraged to use the comment section to ask more detailed questions that aren't covered in the video series.
The three episode series is now available on youtube:
Upright Health seeks to create a world where people have the tools and information they need to keep themselves healthy, happy, and pain free without having to rely on expert intervention, drugs, or surgery.
Matt Hsu is a Rolfer™, Egoscue® Posture Alignment Specialist, and NASM Corrective Exercise Specialist.