Easy as 1, 2, 3 …
Step One: simply download the Mp3 and then install it on your digital player.
Step Two: push play, making sure you are comfortable and no one will disturb you for the next 30 minutes or so.
Step Three: relax and listen … it’s that easy!
Benefits of Self-Hypnosis Downloads:
Self-hypnosis downloads work just like individual sessions or group hypnosis. By closing our eyes, breathing slowly and opening our mind to our imagination, we drop down into the deeper recesses of our being where we need to be to make permanent and lasting change.
Listen at home or whenever you have a spare 30 minutes of quiet time to close your eyes and relax. The flexibility of self-hypnosis downloads allow you to be in charge. While listening once a day is recommended, you control when you listen. No need to coordinate appointments or battle with traffic, just hit play in your spare time to initiate change.
The same benefits can be had through self-hypnosis downloads as in private or group sessions, and at a much lower cost. These are a fabulous option if don’t have the availability to see a hypnotherapist for private or group sessions, you just want to try it out and see how it works or are on a budget.
It is recommended to listen once a day for 45-90 days, per issue, to achieve the results you are seeking.
For best results, focus on one issue at a time.