Therapist Michael Panar suggests many ways to improve the quality of your life in latest book

June 26, 2012 - PRLog -- Camp Hill, PA - Sunbury Press has released Michael A. Panar's latest book, "Create a Healthy Lifestyle: Secrets of Health and Happiness," which suggests many ways to improve the quality of your life.

About the Author:
Michael A. Panar, M.A., CCT, DAPA, FAPA is a sociologist and psychotherapist. As a family therapist he has counseled individuals, families, couples, children and adolescents, and has taught sociology and family studies in colleges and universities as an adjunct instructor. He received his M.A. degree in sociology from Kent State University. The author is a Certified Cognitive Therapist through the American College of Certified Forensic Counselors. He is also a member of the American Sociological Association and is a Diplomat and Fellow in the American Psychotherapy Association. He also received a doctorate of divinity in holistic healing from the American Institute of Holistic Theology.

About the book:
"Create a Healthy Lifestyle" will help you to achieve a healthy lifestyle in a more "holistic" way, involving four aspects of the human condition: physical, mental/emotional, spiritual, and social health. Cultivating all four of these dimensions will bring you closer to health and happiness. Throughout this book you will discover "secrets" of a healthy and happy life. A healthy life style will be within your reach. No matter where you are in life, and whatever your age or limitations, a healthy lifestyle can be yours. You will learn to enhance self, become proactive and resilient. You will master the secrets of a healthy body, mind, and spirit-as well as positive and healthy social relationships. Once you mastered the four dimensions, you will be ready to find a balance of mind, body, spirit, and the social self. A healthy lifestyle will be yours. Enjoy the journey throughout this book.

Contents:
Create Healthy Family Relationships
Create Healthy Relationships
Enhance Your Self
Create a Proactive Stance
Becoming Resilient
Building a Healthy Body & Body Image
Creating Emotional and Mental Health
Cultivating Social and Spiritual Health
Secrets of Healthy Aging
Create a Healthy Balance

Create a Healthy Lifestyle: Secrets of Health and Happiness
Authored by Michael A Panar
List Price: $16.95
5.5" x 8.5" (13.97 x 21.59 cm)
Black & White on White paper
220 pages
Sunbury Press, Inc.
ISBN-13: 978-1620060797
ISBN-10: 1620060795
BISAC: Self-Help / Personal Growth / Happiness
     
Also available for Kindle and Nook...

For more information, please see:
http://www.sunburypress.com/9781620060797.html