Although depression is now known to have serious effects if it persists for a very long time, the real causes of depression are not well defined. There are some theories that suggest a multiple number of reasons, both internal and external factors that can cause depression.
The last 100 years has meant that we were plunged head first into a chaotic and very fast lifestyle. We do not have the luxury of adapting our lifestyles slowly and calmly - go at our own pace. Changes in lifestyle can be as effective as medication or counseling for many mental health problems, including depression and anxiety, according to a study published in the American Psychologist, the flagship journal of the American Psychological Association (APA).
http://www.bestdepression.com offers completely free information on depression, anxiety, and stress. We provide online depression test, list of free online therapy for depression, and a lot of other interesting and sometimes surprising facts about depression.
Remember, anyone can, at one point or another in their lives, encounter periods of sadness or boredom. These periods of sadness are only temporary and related to a specific event. According to statistics, 17% of people suffer from depression at some point in their lives. Not only that, 70% of people with depressive disorder also suffers from some kind of anxiety. Stress at work can also lead to anxiety and depression, and therefore for now we are focusing on those three categories.
It is estimated that people in the world more than 300 million may be suffering from depression. This means an awful lot of unhappy people, on a pile of drugs, costing huge sum of money and resources. Moreover, there are side effects of depression too, which you can see from http://www.bestdepression.com/