“There are two essential aspects to a great Yoga session: quiet and heat,” said Yoga Director, Patty Jackson. “Our new studio offers both to create the optimum Yoga class experience.”
Sunrise Yoga at 6 a.m. on the rooftop deck is among the 11 classes added. The class consists of Power Vinyasa Flow which entails flowing into different poses through breath. Other new classes include Basic Yoga that flows slowly and teaches proper alignment of the postures. Jivamukti Yoga, features sun salutations, stretches and meditations, and Restorative, holding postures supported with blankets and blocks, for stress reduction. A class devoted to teaching kids the basics of Yoga has also been added.
There are 20 Yoga classes offered each week for members, during the summer. The new classes have been added for more availability and a larger variety during the week, evenings and weekends. Classes range from beginner to advanced, in different styles which develops strength both physically and mentally.
Among the new additions is Yoga Director and Instructor, Patty Jackson. “I’ve been a member here since ’92 and this is where I began practicing Yoga,” said Jackson. I love the people and the friendly atmosphere. It’s only fitting that I share my passion for teaching Yoga here.”
LifeCenter Plus members do not need to register. For nonmembers, a free pass to try classes is available on the website. A full list and schedule of Yoga classes is available on the website under the class schedules: Yoga Summer 2012.
About LifeCenter Plus Health and Fitness Club
A premier health and fitness facility, LifeCenter Plus has served the Hudson, Stow and surrounding communities since 1978. The 103,000-square foot multi-purpose facility is a full-service, four-season health and fitness club with two indoor and three outdoor swimming pools. LifeCenter Plus is located at 5133 Darrow Road, Hudson, Ohio. For more information call 330-655-2377 or visit the website at www.LifeCenterPlus.com.