# Auto-questioning. This is done in a very quiet spot of your home. You are going to talk to yourself - seriously and honestly. Ask your self why you smoke, what are the benefits and drawbacks of it, and should you quit. Think about your answers and be sincere! Write down your answers. If the conclusion is that you should quit, move on to the next step.
# Formulate suggestions. Now you are going to communicate to your subconscious mind via a repitition of good suggestions. It is critical that these suggestions be good! They must make sense to you and you must be able to believe them at an emotional level. Two or three suggestions about why you don't want to smoke cigarettes and why you are not going to smoke anymore should suffice.
# Auto-suggestions. You must make a very deliberate, unwavering effort every morning, afternoon, and evening to repeat your suggestions over and over again. Turn off the radio in your car and repeat them while you are driving. Schedule time at home to do nothing but sit and repeat your suggestions.
# After 2-3 weeks of an honest, all-out auto-suggestion campaign guess what? You won't want to smoke anymore. So don't - it will be easier than smoking at this point.
== Tips ==
*Emotion internalizes repeated statements. Your suggestions will get through to your subconscious mind faster if you can attach emotion to them while repeating them as often as possible. But do keep repeating them even when you can’t muster the emotion.
*Some good suggestions are that you will stop smoking for your kids, spouse, or family, or that you will stop smoking to avoid the lung conditions, cancer, and death that is related to smoking. see how to quit smoking http://www.monsterdietsolution.com/