"Frumpy to Fabulous, One Change a Week to a Healthier You" is a quick guide to making good food choices, whether you're grocery shopping, dining out or preparing food at home.
"I couldn't have written this book had I not experienced, struggled and succeeded through all my hardships in life, says author Josette Puig. "I hope in some small way, my book will inspire and motivate other South Florida Latinas. I am living proof that they too, can overcome depression, divorce, financial stress or low self-esteem."
Puig, a former Miami TV sports producer who became a stay-at-home mother of four, learned hard lessons from her own Visit
weight-loss struggles and yo-yo dieting habits and is now on a mission to encourage others to live a healthier lifestyle by "eating clean." The author's mantra, "You can't out train a bad diet," is a message she wants to carry to households across America.
A resident of Boston, Massachusetts for the last eight years, Puig has a made a mark on her followers by teaching them how to achieve weight loss while eating REAL FOOD. The author points out that Frumpy to Fabulous is not just another weight-loss book; it is a self-help book too. "You see, what we eat affects more than just our weight. It affects our mood, energy, sex drive, sleep and so much more. In the book, you will be asked to commit to making one change a week. By making these small changes, you will understand how your food choices can give you life, or suck the life out of you. "
"Frumpy To Fabulous: One Change a Week To a Healthier You!" is now available in the Kindle Store or through her website http://www.getjosette.com.
Book Signing Information:
When: June 22, 2012
Where: Doral Fitness Studio; 9851 NW 58 Street; Doral, FL 33178
Time: 5-8 pm
About the Author: Visit
Contact: Cristina Puig