Take exercise outdoors! Science Daily reports on the many benefits of exercising outdoors saying, participants showed an improvement in mental well-being: compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalization, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity and stated that they were more likely to repeat the activity at a later date
The Huffington Post reported that Zumba offers, “Total body toning, amazing results and is a great stress reliever. It can also be easily adapted to any skill or age level making it a perfect workout for all ages.”
According to experts at The Mayo Clinic, yoga is amazing for stress reduction, increasing fitness level, weight loss, and managing chronic health conditions such as cancer, depression, pain, insomnia, and anxiety.
All classes will be held in Crocker Park across from Urban Active Fitness Crocker Park located at 131 Market Street Westlake, OH 44145.
For more information visit: http://www.crockerpark.com/
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