Southern California’s hotspot Embody Pole Fitness opens their second location

June 8, 2012 - PRLog -- A thriving alternative fitness community of women continues to grow and expand. Despite the recent economic woes and steady stream of boutique fitness studios opening, Embody has perservered to stand uniquely on its own. Embody differs from other alternative dance and fitness studios is it’s complete commitment to womens’ self esteem and personal awareness. Embody guides women through their own unique fitness and dance journey and delivers a deep sense of community.  Now Embody will offer the residents of north Orange County a chance to experience what the Inland Empire already knows.

The new 4100 square foot Anahem Hills location will sport 2 separate fitness areas  and will bring to Embody’s regular schedule the addition of aerial silks. Seen in Cirque de Soleil this captivating art form builds upper body and core strength while displaying fluidity and grace all while suspended by aerial ribbons. Silks will be offered alongside our signature Pole Fitness classes where we teach pole levels 1-4, exotic floorwork flow and fluidity, and pole techniques that condition the body to improve strength, stability and coordination. For those looking for some more traditional exercise regimens, ladies can enjoy Embody Barre, Embody Chickfit and Embody Kettlebell.  Embody Barre, designed by a former professional ballet dancer will create the long lean body of a dancer  through challenging sequence of exercises, for fast body shaping results and increased flexibility. For those looking to find a total body functional fitness training program Embody ChickFit and Embody Kettlebell created especially for Embody by a former Navy SEAL instructor will maximize results through compound movements and high intensity interval training. Embody Dance programs features Burlesque and Hip Hop classes that burn calories and build muscle through cardio and core strength training classes that have a sulty and femmine flair.  The Burlesque & Chair Cabaret helps women discover their inner sense of beauty and increase their self esteem despite a narrow perception of beauty in the media. Hip Hop class are an irresistable, high energy way to increase the heart rate, burn fat and tone the abs, legs, and arms while shaking it to the latest hip hop music.
       
One of the other unique features at Embody is members can participate in the ‘The Embody Transformation’ program. Unlike impersonal and unstrcutured programs at other regular gyms, women are taught how to work out and get a customized fitness and nutrition regimen which has averaged 5% body fat loss in 8 weeks. There are several other dance studios of this type around but what makes Embody the cream of the crop is an instructor staff comprised of highly trained and skilled dance /fitness professionals certified in Pole and Burlesque. Members rave about Embody; with it recently being it was voted Inland Empire Magazine’s best fitness studio.

For those with fuller schedules or those who simply can’t get enough, Embody offers an assortment of monthly workshops that vary from dynamic stretching and choreography to specialized technique workshops on pole and burlesque which sometimes featuring guest instructors and recognized trainers.In addition Embody has contributed and participated to numerous local charities such as the Corona Girl Scouts troop 424, Michelle’s Place (A breast cancer reasearch center) and Cal State San Bernardino University’s Women’s Resource Center…furthering their spirit of community and commitment to women they host several events such as the “80’s prom night,””Cupcakes and Champagne” and “Girls Night Out” which fosters a deep knit spirit of friendship camraderie and community amongst its members and instructors.

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If you would like more information or would like to schedule an appointment for an interview please call at (951) 310-3344