The No Excuses program is not based on trendy fitness tips and complicated diets, the rules are simple. Hydrate, eat clean (Clean eating and weight loss diet based on Founder, EDward Earle's F.O.O.D. method) and move your muscles daily. The accountability comes in with weekly support and informational calls and utilizing social media outlets to keep everyone in the group continually focused and motivated. This aspect is crucial to the success of the program for several reasons.
The No Excuses Weight Loss Program focuses on establishing healthy habits by using a 3-stage process in which the participants follow over an initial 3 month period of time. The focus is on changing a lifestyle rather than just changing the way that you eat, and therefore promotes an outward as well as inward transformation at the end of the program.
In a study done by Professor Shiriki Kumanyika at the University of Pennsylvania School of Medicine, results from the two year trial showed that out of the 344 men and women involved in the study, the ones who had enrolled with a friend or family member (as opposed to those who enrolled alone) lost significantly more weight when progress was measured at 6, 12, 18 and 24 months. The report author commented on this study "Cultural modifications to standard programs-such as the inclusion of family members and support networks-may enhance their effectiveness"
Reid Stevens, winner of the comments on why the program worked for him and why it can work for you too.
"Its genius is its simplicity, which is something I couldn't find with other programs. They are overly complex and time consuming and being a husband, father and businessman, I did not have the time to follow a complex program. With No Excuses, there are only 3 things to focus on everyday. Move your muscles, drink a ton of water and try to eat clean. I love how simple it is because I am a simple guy. My wife and I lost 70 pounds combined with this program and we're still going strong".
EDward Earle, Founder of ZÜS Life, created the ZÜS No Excuses Weight Loss Program for anyone and everyone who is looking to lose weight and shed inches, tone up or just become healthier in their eating and exercise habits. This program is free to anyone who would like to participate in it at any level of fitness or weight.
ZÜS Life is a health and fitness organization that caters to all individuals who are seeking a healthier lifestyle for their future.
For more information on ZÜS Life, visit their website at: http://www.zuslife.com
For more information on the No Excuses Weight Loss Accountability Program, visit their website at: http://www.zusweightloss.com