Gaudette released an article last week titled, "Ibuprofen and runners: The role of inflammation for athletes” (http://runnersconnect.net/
“While many athletes think they are being tough and helping their training by reducing inflammation with Ibuprofen and Advil, recent research and analysis has shown that anti-inflammatory drugs can actually limit or cancel out the very training benefits athletes are so desperate to achieve.” states Gaudette.
This article shares the latest research on the role of inflammation, how the body recovers, and the dangers of anti-inflammatory drugs for runners.
About Jeff Gaudette and RunnersConnect:
RunnersConnect is a team of expert coaches dedicated to helping runners improve their training and racing through community motivation, nutrition and form research, and proven training plans. Gaudette, and everyone on the RunnersConnect team, want to spread their expertise and passion to inspire, motivate, and help runners achieve their goals.
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