The Ayurvedic diet requires a person who practices eat foods of all kinds, so that the body has all the essentials. The main recommendation of this diet is that during food intake includes supplementing the existing six flavors: sweet, sour, spicy, salty, astringent and acid; should be noted that not all foods can be combined. For the body temperature range is necessary for proper digestion ingested foods according to the season. In winter are warmer needed food and energy, while in summer, fresh foods. Also influences the shape of cooked ingredients. Through the Ayurvedic diet lose a significant amount of kilos, depending on the metabolism and the individual's body, while balancing the body and mind.
Foods are classified by six flavors that must be present at every meal. In addition, foods are classified by light or heavy, dry or hot or cold liquids. These flavors are as listed below;
Sweet : contain the elements water and earth, and include sugar, honey, butter, milk or rice. Reduces pitta and vata and improvement type layer and is cold and heavy.
Salt : contains water and fire, and salt is the main representative. Decreases and increases vata pitta type layer and is hot and heavy.
Acid : containing earth and fire, and include cheese, yogurt, tomato, lemon, grapes, raspberries or vinegar. Reduces vata pitta and improves the layer, and is warm and light type.
Hot : contains air and fire, and are onions, garlic, ginger, cinnamon, sage or radish. Enhancement layer and reduces vata and pitta, and is warm and light type.
Bitter: contains air and ether, and its food include lettuce, endive, cucumber and spinach. Decreases and increases pitta and vata layer, and is of type cold and light.
Astringent: contains air and land, and have food as lentils, cabbage, potatoes, butter, apple and pear. Reduces pitta and vata layer but increases, and is of type cold, dry and heavy.
Must be combined so as to balance our doshas according to our type, so that the proportions vary according to each person, where they live. Thus, always opt for local foods, fresh and seasonal, preferably integrated and organic farming. Canned, frozen and prepared foods have no place in Ayurveda.
Well, with the rise in favorability and maximum use of ayurveda diet and medicines have made the ayurveda world on the top. It is one of the ancient methods that originated from the country of India follow to cure the several sever diseases of the world. Thus, you can follow any of the ayurveda attributes including massage, spa, panchakarma and many more.
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