" Learning to properly pace yourself during a race is one of the most critical skills a runner can develop. To maximize your potential on race day, you need to become a master at pacing yourself and learning to feel the disparity between just a few seconds difference in your pace. By learning the importance of pacing and fine-tuning your skills, you can improve your consistency and set new personal bests,” states Gaudette.
This article shares the latest research on how important pacing is and gives the reader three proven strategies for how to improve their pacing skills.
About Jeff Gaudette and RunnersConnect:
RunnersConnect is a team of expert coaches dedicated to helping runners improve their training and racing through community motivation, nutrition and form research, and proven training plans. Gaudette, and everyone on the RunnersConnect team, want to spread their expertise and passion to inspire, motivate, and help runners achieve their goals.
Tel: (617) 383-7254