The workout will feature a time and space-efficient total body weight loss workout to provide a jump-start to summer. The workout will include custom music that will instruct boot campers when to start and stop each exercise, allowing the on-site trainers to safely and effectively motivate and supervise the large number of attendees. The music is also clinically proven to improve exercise motivation and performance.
Various prizes will be raffled off following the 36-minute high-intensity interval workout, including free local fitness boot camp workouts, one-on-one personal training, fitness equipment, water bottles, pedometers and more.
No pre-registration for participants is necessary. Just show up on Saturday at 8:30am ready to work out for a great cause.
Saturday, May 19, 2012 at 8:30am
Longview Community College Fitness Center
3801 SW Longview Road
Lee's Summit, MO 64081
Media Inquiries about Saturday’s Charity Boot Camp Workout should contact Ryan Layman at 816-604-2424.
Ryan Layman is the current Fitness Specialist for Metropolitan Community College-Longview, and has spent nearly a decade in the fitness industry as a personal trainer and fitness enthusiast through various health clubs, private studios, and his own LLC in and around the Kansas City area. For more info please visit: www.mcckc.edu/
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