Five key factors to consider while choosing an ergonomic chair:
• Seat height. This should be adjustable. Depending on your
height, this should be between 16 to 21 inches from the floor.
When sitting, your feet should be flat on the floor and your thighs
horizontal (or parallel) to the floor.
• Seat width and depth. Standard seat width is 17-20 inches.
The depth (from the front to the back of the seat) needs to be
enough so that you can sit with your back against the backrest
with about 2-4 inches between the back of the knees and the seat
of the chair. The forward or backward tilt of the seat should be
adjustable because the right inclination can significantly reduce
the strain on your lower back (call us to learn more)
• Backrest. The ideal backrest should be 12 to 19 inches wide.
It should be able to support the natural curve of the spine.
The more we sit, the more we tend to slouch. Therefore, proper
lumbar support provided by your chair’s backrest is very important to help support your spine.
• Armrests. Office chair armrests should be adjustable. They should allow your arms to rest comfortably and shoulders to be relaxed. The elbows and lower arms should rest lightly, which means the armrests should neither be too high nor
• Swivel. This allows you to easily rotate to reach different areas of your desk without straining your spine.