This is one of the most popular core exercises, and you can do it with one or both legs. As you lie down on the floor, the legs should be extended out straight in your front, placing the hands next to the body. Then both legs should be lifted from the floor to make them perpendicular to the floor. Then, the legs should be lowered gradually, but without touching the floor. This process should be repeated for 10 to 15 times.
This is another good core exercises. As you lie down, with the back flat on the floor, bend your knees, drawing the feet closer to the butts until you can touch the heels. Then, the hips should be lifted gradually as high as you can, after which the core should be drawn towards the spine and contract the glutes. The fingers should be interlaced, with the forearm placed on the floor to give you more support, and ensure that your back is not arched. This core exercise could be difficult for some people; if you experience any cramp in the hamstring, then the position should be released, after which you should stretch the hamstring.
Core exercises are generally difficult for most people, and that is why Total Bar was developed by the experts in the health and fitness industry, and now available through fitryo.com. The product enables you to enjoy some of the benefits of core exercises, and now used in many gyms in the US. It is a product made from the materials of the highest quality to give the user maximum performance. It uses the “Automated Muscle Contraction Technology” applying about 1.5 pounds of resistance to the muscles when each swing is carried out.