The programs are not the run of the mill, one for all kinds, they are created keeping in mind the need for an organized set of activities and an environment conducive to perform them. The focus of this particular boot camp is not to slim someone down, the focus is at helping the mind and body, both become fit and help the individual lead a healthier life. The friendly fitness regime and the exposure to various people help one stay motivated and form a social circle for themselves as well. A person walks out not just feeling fit but also richer by the number of friends they originally had.
While programs like crossfit and zumba gain popularity celebrities like Kim Kardashian, Jessica Alba, and Jake Gyllenhaal stay in amazing shape using Boot Camp.
South Florida Fitness Boot Camp offers the most trusted bootcamp in Miami and students are trained by top fitness expert Rafael Moret.The boot camp at Miami lakes is not just the most fun way to make yourself get into a better shape; it is designed with 45 minute highly effective programs that are scientifically proven to help you get toned fast and safe. The exercises are placed in an order that helps the body burn fat in the most effective way with a couple of seconds break in between them, moving from simple to complex so the body is not stressed easily but the results are as desired.
The programs are always being updated basis the needs of the participants and by the help of latest discoveries that would make the process more effective. The latest training and nutrition program introduced by Miami Fitness Boot Camp was “The Rated ‘R’ 14 Day Fat Flush”, designed around burning a lot of fat in the time frame of 14 days, where the fitness consultants have an intense exercise regime with a properly planned diet to nourish the body.
A visit to the website http://www.southfloridafitnessbootcamp.com/