Book Launch: 21 Days of Eating Mindfully by Lorrie Jones

May 2, 2012 - PRLog -- Lorrie Jones, founder of Simple Serenity LLC is pleased to announce that her book, 21 Days of Eating Mindfully: Your Guide to a Healthy Relationship with Yourself and Food, is now available on amazon.com in print and on Kindle.

21 Days of Eating Mindfully is a guidebook created to encourage and support women to change unwanted and unhealthy eating habits by transforming their relationships with themselves. This 21 day journey is not a diet or an overnight cure. Rather, it is an opportunity to inquire more deeply within, providing the keys to establishing a healthy, loving relationship with oneself and enjoying a favorable weight shift and wise eating choices as a natural result and outcome. With mindful awareness, it is possible to let go of the belief that eating or not eating, in some unique way will take away hurt, disappointment, loneliness – boredom, anger, emptiness; and replace it with belief in oneself and in the beauty of this world, no longer using food for anything other than nourishment and healthy enjoyment.

Why not honor yourself by embracing true and lasting change that comes from love, not discipline or dieting and check out 21 Days of Eating Mindfully today. You can find the book at: http://www.amazon.com/21-Days-Eating-Mindfully-Relationsh...

Book Review

"Lorrie Jones is a Mastery Level Mindfulness Teacher who has stepped out onto the leading edge of the growing mindfulness movement by combining Healthy Eating Practices with Mindfulness Practices! Her originality and brilliance combine in a potent, simple presentation, which is easily accessible by anyone whether experienced in mindfulness or a novice. This book will assist those folks who are interested in healthy relationships with food, and those who are seeking better, more wholistic living and saner lives. Lorrie has walked her talk and shares that walk, her journey, candidly and with love and compassion, for any seeker of a life of wellness, health, ease, effortlessness, and Simple Serenity. Let Lorrie Jones be Your Guide to a Healthy Relationship with Yourself and Food through Eating Mindfully - she is leading this segment of the current mindfulness revolution! And you can trust her...she knows her stuff!"
—Shelley Glendenning, Mindful Entrepreneur, Designer & Educator, Seattle, WA

About the Author

Lorrie Jones, Founder of Simple Serenity LLC, is a disordered eating specialist, mindfulness based stress reduction expert, yoga teacher and longtime health educator dedicated to fostering mindfulness, self-discovery and personal transformation. Lorrie has gained and lost over 1,900 pounds during a 10 year period of her younger life and has learned, through personal experience, that diets do not work. As the only person in Washington State certified to teach Mindfulness Based Stress Reduction (MBSR), Lorries enjoys a private consulting practice where she mentors and motivates women to transform their relationship with food and eating, and reclaim their self worth and self respect. For more information about Lorrie and the work she does, visit simpleserenity.com.

Lorrie Jones, MBSR BSN CYI
Simple Serenity LLC
www.simpleserenity.com
www.livingmindfullytoday.com