Shari Solomon’s training encompassed all aspect of yoga: poses, breath, meditation, relaxation and philosophy. Her teaching style encourages her students to foster a relationship between body, breath and mind both on and off the mat. According to Shari Solomon, “People who bring what they cherish on the mat to their everyday living reap the true benefit of yoga.“
The biggest direct benefits of yoga are: (1) Stronger body, (2) A more flexible body, (3) Good posture, and (4) A quiet mind
As a yoga instructor, she creates an environment that is safe and non-judgement to practice yoga.
Call Shari at 781-454-7960 to initiate a private yoga lesson by itself or along with one-on-one nutrition consultations. Cocoa Plum Nutrition is located at the Yoga and Nia for Life Studio, 50 Beharrel St, West Concord, MA.