that gets worse with every passing day can find lots of movements and exercises to help them
get back their fitness in the booklet “ The Sitacise 30 Second Movement/Exercise Chart” at www.sitacise.com.
Proactive Seniors & nursing homes that want to help seniors get healthy, fit and
toned while idly sitting can use these new anytime fitness strategies that would have
been unheard of 20 years ago to do just that. The Sitacise Company also provides
counseling on the many diseases and injuries related to idle sitting and how to avoid them.
Stress management techniques are also offered to help reduce weight and improve fitness.
The booklet is 70 pages long and was written by Kathy & Mark Brown, certified master
level personal trainers and Idle Sitting Disease Prevention Experts. The seniors can expect
to see an improvement in their health, increased energy, increased alertness, improved muscle tone
and a reduction in their health care costs.
The booklet is in paperback or for immediate use can be downloaded to your p.c., Mac, ipad,
ipod, kindle, nook or other device from www.sitacise.com. a secure website, and employees
will be able to use the Sitacise program immediately in their rooms, at their tables or chairs.
“Convenience and ease of use were very important to us because of the obesity epidemic
and the idle sitting epidemic that we are now battling” stated Kathy Brown. “We must help
solve these problems as quickly as possible to stop this needless drain on seniors’ health and fitness. Our chairs are the gyms and health clubs of the future that are available right now!”