health and obesity crisis in history, that has ballooned their health care costs, can
find lots of movements and exercises to help their workers get healthy and fit
in the booklet “ The Sitacise 30 Second Movement/Exercise Chart” at www.sitacise.com.
Proactive companies that want to get and keep valuable employees healthy, fit and
alert while working can use these new on the job fitness strategies that would have
been unheard of 20 years ago to do just that. The Sitacise Company also provides employee
counseling on the many diseases and injuries related to idle sitting and how to avoid them.
Stress management techniques are also offered to help reduce weight and improve fitness.
The booklet is 70 pages long and was written by Kathy & Mark Brown, certified master
level personal trainers and Idle Sitting Disease Prevention Experts. The employers can expect
to see an improvement in the employees’ health, increased productivity, increased employee alertness
and a reduction in their health care costs.
The booklet is in paperback or for immediate use can be downloaded to your p.c., Mac, ipad,
ipod, kindle, nook or other device from www.sitacise.com. a secure website, and employees
will be able to use the Sitacise program immediately in their cubicles, at their desks or chairs.
“Convenience and ease of use were very important to us because of the obesity epidemic
and the idle sitting epidemic that we are now battling” stated Kathy Brown. “We must help
solve these problems as quickly as possible to stop this needless drain on employers’ financial resources and employees health. Our chairs are the gyms and health clubs of the future that are available right now!”