An app that tells you your optimal bedtime and waketime

May 1, 2012 - PRLog -- The Sleep Diary Alarm Clock (http://itunes.apple.com/us/app/sleep-diary-alarm-clock/id...) is a brand new iPhone application that will track the key components of your sleep and improve your sleep efficiency. Modeled off of sleep diaries used in the top sleep labs, Sleep Diary Alarm clock contains some tremendous improvements and features beyond conventional sleep diaries and alarm clocks.

While there is a great deal of applications intended to help improve your sleep, most are gimmicks that make outlandish claims containing very little scientific evidence. Many are fooled by these marketing ploys, but the smart ones know that the only way to get improved sleep results is by relying on true scientific evidence proven time after time by the nations top doctors. At Proactive Life LLC we left the gimmicks at the door and used pure scientific analysis from the nations top sleep labs to designing the Sleep Diary Alarm Clock.

The Sleep Diary Alarm Clock uses an advanced sleep diary that automatically tracks our sleep and allows you to edit your unique data about your nightly sleep and daily activities such as productivity, exercise, diet, mood, relaxation, medication and alcohol use. A proven algorithm then provides you personalized feedback on your sleep efficiency via simple graphs and charts that can be exported for personal or professional analysis.
As you navigate through the apps interface you will notice five very simple tabs that will bring you to different features in the application. With Sleep Diary Alarm Clock you can set a weekly sleep schedule to automatically track your sleep, view and edit your personalized sleep diary and access numerous scientific sleep strategies using cognitive behavioral therapy. You can do all of this and wake up each morning to the most sophisticated push notification alarm clock available on the App Store.

The more that you use this application, the more accurate it gets. Using the Sleep Diary Alarm Clock will improve your sleep and help you develop a better lifestyle. As humans we sleep about one third of our entire lives so make sure that you do so soundly and efficiently by using the Sleep Diary Alarm Clock!


App Features Include:

** First alarm to use push-notifications that ensures the alarm will go off no matter what.
** Set a weekly sleep schedule with optional bedtime and waketime alerts.
** Sleep diary modeled on ones used in top scientific sleep labs.
** The Sleep Diary Equation determines exactly what lifestyle activities affect your sleep.
** Graphing feature to see how behaviors relate to one another.
** Cognitive training for sleep improvement.
** Fall asleep to the calm sounds included in the app or any music in your iTunes.
** Play the calming sounds (including white noise) throughout the entire night of sleep.
** Information on sleep problems and ways to improve your sleep.
** Manage and export your personal data to an excel file.
** Post your sleep data to Facebook and share progress with friends and family.
** Snooze feature.
** Nightstand clock.

Photo:
https://www.prlog.org/11863445/1