Spa Breaks London Provide Much Needed ‘Me Time’ To Rejuvenate Body And Mind

April 27, 2012 - PRLog -- In this busy world we live in everyone is looking for some ‘me time’ after a long hard day at work, or struggling to keep small children happy and content and not scratching each others eyes out. There comes a point when you stand back and say to yourself ‘I want some me time’.

Working hard as we all do, you look for another source of enjoyment and relaxation that will soothe your tired body and calm your nerves, you need a place where you can unwind and rejuvenate the body and mind.

Some people will plan a holiday with family at a resort, but is it the complete relaxation you are looking for, you still have to organize the children and watch what they are doing.  Spas are increasingly becoming a reality, spas provide you a haven to switch off completely, relax, beautify and detoxify.

London is a popular city for breaks, and what better than a spa London to provide you with that much needed ‘me time’ which is essential with our hectic, fast paced lifestyles.  Massage therapy has healing benefits and has been since time immemorial, and of course the benefits are huge.

Spa breaks London is becoming very popular, and more and more people are considering this as the perfect break away.  Benefits that one gets from these visits include hormonal balance, a relaxing day at the spa releases a hormone called serotonin, this acts as a ‘feel good’ hormone, and allows you to feel energetic and vibrant, also helps the mind, body and soul to be in complete harmony.

There are many spas in London and in fact all over the country, but you need to establish exactly what you are looking for.  Are you looking for weight loss, exfoliation, removing harmful toxins or looking to restore lost minerals and nutrients in the body?

London spas are sophisticated and plush, and if you are looking to achieve all these things you will be successful if you seek treatment on a regular basis and find a spa that can provide you with a variety of treatments.

For example massage therapy helps to improve the blood circulation of the body, simply because there is speedy delivery of oxygen and nutrients to the cells.  Massage also helps you to de-stress and take a break away from the daily grind.  The ultimate benefit of massage treatment it stimulates the lymphatic system of the body, which carries away the waste products and harmful toxins in the body.

Most spas London will offer exfoliation, which cleanses and exfoliate the body of grime and dead skin cells, mud packs, also body wraps which are extremely beneficial as a body wrap will help to restore lost minerals and nutrients in the body, also leave the skin looking supple and youthful.

A spokesman for Dolphin Square Spa located in Westminster said “our spa is worth a visit, we can offer the client many different treatments, in sheer luxurious settings, pamper yourself with friends and family and get away from it all for a few hours or days, check out what we have on offer, you will find we are the only spa offering the benefits of combined authentic Moroccan Hammam Rhassoul, and salt infused steam room experience”.

For further information visit:  www.dolphinsquare.co.uk/spa/spa-facilities/the-spa