Mother’s Day Gentle, Restorative BlissfulYoga Workshop will be at Mainline
In the spirit of self-care you are invited to join us for our Mother’s Day Gentle and Restorative Blissful Yoga!
You can either bring yourself, your mother, a friend, sibling or daughter/son (13 years and older) to this event where Jasmine Kaloudis will lead you in a nurturing and restorative yoga class where we will focus on gently awakening the body through simple postures and breathing.
We will end the class with a soothing relaxation, some aromatherapy to the sounds of the ocean and healing tibetan bells.
Release tension, stiffness and pain.
If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
This is an uplifting and restful yoga class that will improve your overall vitality and connect you to a deep sense of inner peace.
If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcome
Yoga newbies, the stiff and inflexible are especially welcome.
Special Massage Packages for Moms.
Package 1 - 90 Minute Massage, Aromatherapy and Energy work Package for Stressed out Moms and Grandmoms - $85
Package 2 - Package of four 90 Minute Massage, Aromatherapy and Energy work sessions for stressed out Moms and Grandmoms - $400 (Save $80)
http://www.celiapardue.massagetherapy.com/
Cost: $20 a person. Pre-registration by emailing heartcenteredwell@
HeartCentered Wellness, 580 Shoemaker Rd, King of Prussia, PA 19406
Photo:
http://www.prlog.org/
