PRLog - Apr. 23, 2012 - EAST SUSSEX, U.K. -- This yoga retreat offers journaling, relaxing hatha yoga sessions, healthy eating and optional group activities such as visits to the hot springs and agriturismo (organic) Italian farms with restaurants, designed for ultimate enjoyment by yoga enthusiasts and yoga newbies alike.
Katrina Love Senn
The week-long yoga retreat takes place at the heart of Casperia, a quaint little Italian village, nestled in Rieti, just an hour north of Rome. You will be staying in an authentic 15th Century Italian Palace, with a fully-equipped kitchen, expansive romantic gardens and outdoor seating and stables beautifully restored into a large and spacious yoga studio.
In the afternoon, you will have plenty of free time to either relax; either in the sauna or choose from one of the healing treatments on offer in the therapy rooms. Alternatively chill out with a book or make the most of the natural outdoors. You will find olive groves, bush, forest and rivers making the landscape perfect for walking, meditating and reflecting. Casperia is a no-car village; so however you spend your time, you will certainly enjoy breathing in fresh and healthy air.
About your Yoga Teacher, Katrina Love Senn
Katrina Love Senn states: "This yoga retreat is an opportunity for participants to enjoy sacred space for themselves in a serene and nurturing environment, so that they can reconnect with their real selves. This is something we don’t get the opportunity to do everyday.”
Katrina Love Senn is originally from New Zealand, and recently moved to the seaside town of St Leonards, East Sussex in the United Kingdom.
A certified Hatha yoga teacher, she began teaching yoga, 4 years ago, at International retreat centres.
When Katrina first started taking her yoga classes, like many students new to yoga, she wasn’t sure if yoga would be right for her. But, after just a few classes, she fell in love with the way that yoga made her feel. She realised, with surprise that she actually enjoyed moving her body in yoga, as it left her feeling open-hearted and strongly connected to her intuition and body wisdom. After yoga classes, Katrina felt that anything was possible. Yoga has helped Katrina lose weight and keep it off for good.
Today, Katrina enjoys inspiring other men and women to become strong and flexible so that they realize that indeed anything is possible. She believes that creating inner and outer balance in our lives begins with healing our bodies and our minds. She loves that yoga helps to facilitate the healing process on and off ‘the mat’.
Details about the 'Yoga Retreat' in Italy
The yoga retreat with Katrina Love Senn in Italy includes two yoga classes, gourmet healthy brunch, shared accommodation for the week and plenty of rest time. Places are strictly limited due to capacity spaces and the price is £597.
For more information and to register your place, please visit: