To put it bluntly, food cravings have become almost an addiction, especially for overweight and obese people.
Based on numerous studies linking food cravings and stress, we can add to the fact the current stress levels and fast-paced living, for which food becomes a stress reliever or coping mechanism of some sort
Ideally, exercise is the best solution to counter the effects of obesity, especially since many of the workplace environments promote a sedentary lifestyle due to the increase in technology and automation of the workplace, in addition to the increase of fast food centers catering to the hurried pace of everyday living.
As such, the environment that people are subjected to daily promotes weight gain, and increased food intake are the most common effects.
Regardless of the current conditions, people are in fact aware that in the absence of exercise and an active lifestyle, people tend to accumulate excess fat in the body, eventually leading to a difficulty in losing weight.
Most people are now aware that obesity can lead to health problems, but often ignore the dangers and neglect the need to take care of their physical well-being.
And this is where hypnosis comes in
Numerous studies have revealed that no less than 80% of people that have undergone Hypnosis or Hypnotherapy have significantly lost weight over a period of time.
Better yet, those that have lost weight through hypnosis continue to sustain weight loss, with follow-up studies extending even beyond two years.
But how does hypnosis work for the process?
It is simply through the re-programming of the subconscious mind that motivates a person to WANT to exercise and the desire to WANT to eat only healthy food.
Here are some of the common reasons why the mind reacts positively to hypnosis:
Blissful relaxation – as the subject goes through the process of hypnosis, he or she is introduced to a state of deep relaxation, which opens up the mind to a pleasurable experience.
As the subconscious mind is accessed during the hypnosis process, negative factors like stress, anxieties and frustrations, among others, can be isolated where a subject’s perception can be altered. This automatically conditions the mind to accept the new positive suggestions as a new reality.
This can be done through positive mental suggestion and a change in perception, brought about by the hypnosis process.
Another reaction is the development of s
elf image and a positive outlook.
As hypnosis explores deeper into the recesses of the subconscious mind, it can be capable of motivating the subject in developing a better self-image and promote a positive outlook in life.
It is with this positive outlook that the subject is conditioned to constantly gain motivation from the NEW healthy behaviors and feeling good about the results.
Lastly, positive thinking makes the effort more rewarding compared to forcing oneself to go through a weight loss regimen because it is a necessity. Diets only create despair and deprivation!
So, by now you may also agree that the most effective weight loss process is through hypnosis.
Diane Edwards is a leading authority in all addictive behaviors. If you want to Stop Smoking, Lose Weight or make positive changes in your life, Diane can definitely help you achieve results. Diane has been featured on numerous TV shows, radio stations and has been a consultant at leading hospitals. If you are serious about making changes in your life, Consultations are always free with no obligation.
Call Diane today…619-
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Diane Edwards is a leading authority in all addictive behaviors. If you want to Stop Smoking, Lose Weight or make positive changes in your life, Diane can definitely help you achieve results.