CrossFit Kids Pacific Coast workouts consist of constantly varied, functional movements that deliver a broad and inclusive level of fitness that is scalable for any participant at any level. The movements included are designed to build bone density, increase balance, and create a positive attitude towards fitness. In addition, coaches at CrossFit Pacific Coast teach kids the value of safe weight training techniques that will benefit their growing bodies, and encourage participants to spend 10-15 minutes at the end of each workout and dedicated it to their most challenging school work. Studies have shown that after exercise, certain hormones are released into the body that improves brain function, making post workout as an ideal time for studying. The program is open to students ages six to seventeen and classes are held Wednesday, Thursday, and Friday from 4-4:45 pm.
# # #
CrossFit Kids Pacific Coast is one of four hundred CrossFit Kids programs in the world designed specifically for kids and teenagers. In addition to serving as Crossfit Kids Pacific Coast program director, Christina Luciano, is also a certified CrossFit coach and teacher at Kellogg Elementary School. CrossFit Pacific Coast was founded in 2009 by Traver Boehm and Eric Malzone in order to provide the highest level of coaching and wellness support to their clients, empowering them to live the healthiest, most dynamic lives possible. CrossFit Kids has proven successful across the country not only by raising the level of fitness for kids, but by increasing their test scores and making them healthier and happier. For more information go to www.crossfitpacificcoast.com.