Proteins from animal sources are useful as part of a low carb diet. The reason is that they are rich in protein that is beneficial in building body muscles and tissue. The other advantage associated with this type of protein is that it is low in calories. Some of the foods one can load up in their diet include low fat cuts of pork, lean beef, lamb, veal, fish, chicken and eggs: http://www.lowcarbfoods.org/
It is also possible to eat low fat dairy foods in a low carb diet. However one should watch out on the quantities as they can be high in fat. It is therefore recommended to include enough quantities of low fat dairy products which include foods such as milk, yogurt, fermented milk, cheese and cream.
One can also include vegetables in a weight loss program that is entirely made of low carb foods. They are rich sources of vital nutrients such as vitamins and minerals. They also contain natural fiber and antioxidants which are useful substances for maintaining good health. There is a wide range of vegetable one can take. They include celery, asparagus, mushrooms, onions, pumpkin and green leaf vegetables.
Fruits are healthy and one can include them as part of a low carb diet. It is recommended to eat fresh ones but in limited amounts. The best type of fruits to include in a weight loss plan is those that contain small quantities of sugar. Be sure to load a platter with strawberries, blackberries, cantaloupe, raspberries, lemons and limes.
Grains and nuts are good sources of omega fats, proteins and high fiber carbohydrates. They are also valuable to a low carb diet. Some of the foods that are beneficial to such a program include brown rice, grain breads, whole grain pasta, and all types of nuts.
It is wise to eat adequate amounts of fats as well. Useful sources of low carb foods and weight loss in this group include avocado, olive oil, fish rich in omega fats such as salmon and mackerel. One can aim to reduce sources of unhealthy fats and increase healthy oils in diet.
Check out the low carb food quiz to test your knowledge: http://www.lowcarbfoods.org/
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Low Carb Foods - Guide to Diets and Low Carb Lifestyle. Learn how to lose weight and cut down the carbohydrates.