All of Marjorie’s NYC Fitness Programs teach a basic foundation of flexibility, strength, and good posture and alignment. At the core of her training methods is a holistic approach to fitness which incorporates the mind and body as well as the need for physical fitness. Fitness training options include in-home and private gym sessions, private fitness classes, senior fitness, and fitness therapy. Complimenting all of her programs is an initial evaluation for an individualized fitness plan and nutritional counseling.
Bringing NYC Fitness to the home, Marjorie makes training available to people within their personal residence. She provides the necessary equipment to execute an individualized fitness plan while in the comfort of their home. Through this service, many are afforded the opportunity to make good fitness a part of where they live.
Another of Marjorie’s NYC Fitness Programs provides personal training within residential gyms. She teaches how to maximize the equipment in the gym and expands upon it with her own, customizing the workout. Her services allow clients to utilize their gym in a whole new way.
At her “Back in Shape” studio or in a residence, Marjorie offers private fitness classes to individuals and groups of up to eight people. One will receive invaluable attention from a one on one class. A group class adds support and camaraderie to a fitness routine. A variety of classes are available so there is the opportunity to try something new or engage in a favorite class. Every class is sure to include training in the areas of flexibility and strength as well as techniques for proper posture and alignment.
As the body ages, problem areas arise and individual attention to these places will increase a senior’s quality of life. Seniors have particular needs when it comes to personal training and diet. Marjorie tailors their fitness plan and gives nutritional counseling meeting these particular needs. In addition, she offers senior exercise classes created to meet their specific fitness goals.
NYC Fitness therapy includes back and neck pain therapy, sciatica relief, and sports therapy. There are many reasons why a person may suffer pain in their back, neck, or sciatic nerve and Marjorie varies therapy depending on the cause of the condition. Marjorie’s expertise in this area makes her more than qualified to address these kinds of pain issues. Sports therapy programs are crafted around an athlete’s desired fitness outcomes and based on the sport for which they are training.
Complimenting all the above, is Marjorie’s nutritional coaching services. Proper training requires the right food to fuel the body. She teaches clients how to apply nutritional principles to balance their diet and maximize training.
As more people become aware of the necessity of good fitness habits, there is an ever growing need for an expert NYC Personal Trainer such as Marjorie Jaffe who provides numerous fitness services. There is certainly an abundance of fitness options when choosing Marjorie as a personal trainer. For further information regarding these services, please visit her website at http://www.nyc-
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