You Are Not Alone In Your Struggle With Weight Loss

March 29, 2012 - PRLog -- Why do so many people fail to lose weight  and keep it off? Is it because they're lazy? For the majority, No. Is it because they are addicted to food? No. Is it because they aren’t good at exercising? No. Failure at weight loss stems from a few main factors:

1.) People don't really understand the risks of being overweight, and if they do, they don't think the adverse health effects associated with being overweight will ever happen to them. The problem is- the majority of people don't decide to make a change until it's too late. Most people lose weight to look better whether it be in their clothes or a bathing suit, but their health is often overlooked as a major reason to lose weight. Tons of research and studies have shown that reducing body fat can lengthen and improve an individual's life. So- not only should looking good be a deciding factor to lose weight, but health should be a tremendous motivator to lose fat and keep it off.

2.) People try fad diet that don't work. When overly restrictive diets are used, they make eating miserable.  Sooner or later failure is inevitable because of the unreasonable demands of most "diets." Some of these diets. The key to losing weight long term is to make gradual lifestyle changes you can stick to forever. These changes include eating healthy and delicious fat burning foods. There are certain foods and combinations of foods eaten at the right times that can boost fat burning results. This is the key to losing weight because after all proper diet accounts for 80% of the fat loss equation.

3.) People are using the wrong exercise methods to lose weight. The typical methods of exercise used by so many such as- aerobics, long boring cardio, and long distance running, etc don't work to burn fat most efficiently. There are better ways to burn fat not only during exercise but for days after. This best overall fat burning method incorporates high intensity interval training along with resistance training done in the right combinations
to produce the most fat burn in the least time possible. These key exercises are taught at http://www.fitnessandnutritionpros.com and can actually burn up to 900% more fat than traditional exercise and can be done in a fraction of the time.

http://www.fitnessandnutritionpros.com is like having your own personal trainer to help you through every step.