"Sekwondo: World Taekwondo Federation Taekwondo Initiation for Novices Over the Age of Forty"

With little written about safe Taekwondo training for seniors, Prof. Jan Lodder offers his own groundbreaking new book Sekwondo, providing a fun and effective exercise program in this transformative discipline.
 
March 27, 2012 - PRLog -- With little written about safe Taekwondo training for seniors, Prof. Jan Lodder offers his own groundbreaking new book Sekwondo, providing a fun and effective exercise program in this transformative discipline.

Sekwondo: World Taekwondo Federation Taekwondo Initiation for Novices Over the Age of Forty is designed to teach the Korean martial art Taekwondo to novices older than 40. You may ask why you should practice the art of Taekwondo in the second half of your life? Because with it, you may live a longer and healthier life!

Taekwondo is unique in its dynamic nature. It embodies all the various elements of physical fitness, by employing muscle strength and endurance, flexibility, agility, balance, coordination, motor speed as well as cardio-respiratory function. In short, Taekwondo will take you to a better place.

SEKWONDO: WORLD TAEKWONDO FEDERATION TAEKWONDO INITIATION FOR NOVICES OVER THE AGE OF FORTY. A DIDACTICAL GUIDE FOR TRAINERS AND STUDENTS (ISBN: 978-1-61204-454-5) is now available for $12.95 and can be ordered through the publisher’s website: http://sbpra.com/JanLodder or at www.amazon.com or www.barnesandnoble.com.

WHOLESALERS: This book is distributed by Ingram Books and other wholesale distributors. Contact your representative with the ISBN for purchase. Wholesale purchase for retailers, universities, libraries, and other organizations is also available through the publisher; please email bookorder@aeg-online-store.com.

About the Author: Prof. Jan Lodder, MD, PhD, grew up close to Rotterdam and currently resides in a rural village in Belgium. He received his MD in 1974 from Erasmus University Rotterdam, where in 1977 he also received his PhD. Prof. Lodder has been a clinical neurologist for almost 30 years and a professor of vascular neurology at the University of Maastricht since 2006. Two years ago he retired, but still enjoys a non-paid appointment to the University Hospital and University, which allows him to carry out formal research, such as the Sekwondo study. He holds a Taekwondo second dan degree.

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