Heart Disease Risks Factors Tabulated

March 21, 2012 - PRLog -- The CDC’s list of heart disease risk factors that lead to death.  
*Inactivity : 39.50%
*Obesity: 33.9%
*High Blood Pressure: 30.5%
*Cigarette Smoking: 208%
*High Cholesterol: 15.6%
*Diabetes: 10.1%

The common denominator to these risks factors are that they are mostly under your control by your decisions, choices and habits. It’s possible lower risks quickly through Therapeutic Lifestyle changes.

Garey Simmons, founder of OptimalHealthBridge.com says, “Changes can be made to reduce and reverse risks factors without using pharmaceutical drugs. My view is that drugs are the last resort and for acute circumstances, not for sustenance.”

Hippocrates said in 416 BC, “Let food be thy medicine and medicine, thy food.”  

Consider this:
Inactivity can be reversed by activity. (Can it really be that simple?)

Obesity can be brought under control by eating better, more nutritious food, concentrating on high vegetable, beans, legumes and protein content, eliminating highly refined carbohydrates. Slow burning carbohydrates are great!

The Super Food Omega-3 fish oil will moderate blood pressure spikes, modulate cholesterol levels and lower triglycerides.  

Low carb, slow carb and exercise can help stave off Diabetes type II.

Cigarettes? Don’t smoke. Smoking cessation programs are available for free. Check with your local library.

It’s Time to Get Healthy! The supplements listed below are an easy first step and will go a long way in helping with and healing deficiencies.

“Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of, or who have, cardiovascular disease,” so say the American Heart Association on its website.

Optimal Health Bridge offers 4 sources of Omega-3. Each has its own benefits:
*Calamarine: High in DHA content, yet certified bio-sustainable.
*True Omega-3: 70% EPA/DHA composition and affordably priced.
*Antarctic Krill Oil: Phospholipid based and fast acting.
*Latest addition: The All American Omega 3, locally sourced, bio-sustainable and weighing in at 85% pure EPA/DHA.

Garey Simmons reports, “I have been able to reverse my heart disease and diminish my risk factors, taking one action a day and it takes me only 15 seconds! Thousands of folks have learned my secret! You can too!”

# # #

Learn more at http://OptimalHealthBridge.com, Baltimore based Nutraceutical Company promoting the health benefits of highly leveraged simple action steps. Fifteen seconds a day is all it takes to take a few Omega-3 capsules but the reduction in risk factors make it the best fifteen seconds of activity you can spend each and every day. Get the full report of clinical studies of Omega-3 Fatty Acids at http://optimalhealthbridge.com/omega-3-fatty-acid-studies/