The channel is on a mission to “Build a Better Boomer,” says health expert and Mind Your Body creator, executive producer and host Stephanie Stephens, as she announced the milestone “silver anniversary.”
A new Mind Your Body video episode premieres each Monday, with an audio podcast and blog—in addition, Stephens also blogs twice weekly. As a veteran journalist and an “alpha” baby boomer herself—“somewhere”
“Didn’t most people realize that approximately 78 million baby boomers are the healthiest, wealthiest, most educated and prosperous generation in the United States?” she asked. Seeing a gap in the marketplace, Stephens has applied her extensive journalism background and knowledge of what women like her needed. She created the site to tackle subjects such as physical and mental health, caregiving, beauty, diet and nutrition, fitness, healthy travel, sex, fashion and body image, relationships, complementary and alternative medicine, meditation and yoga, and much more.
By sourcing credible experts—who do not pay for their participation—
As Stephens explains, “You only have one mind and body, and I want to help you make them as great as they—and you—can be.”
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