Long Island Personal Trainer Cracks 1000 Calorie Burn Per Workout!

March 13, 2012 - PRLog -- Everybody knows that fat loss ultimately comes down to calories in and calories out.  In other words, you want to burn more calories daily than you intake if your goal is to see healthy weight loss by week's end.  

Well, the fitness team at DreamBodies has figured out a way to help you lose a lot of calories--fast!  In their Dream Body Boot Camp, held in Bellmore, Long Island, the participants regularly burn anywhere from 800-1000 calories in a single class.

One of the boot campers shares her story, "I was someone with those stubborn fat areas.  My lower abs and butt were horrible.  Since I have been in this boot camp, I have lost over 14 inches in only 4 weeks.  The amazing part is that it is all from my trouble spots.  I love this class and highly recommend it!" says Tracy from Merrick.

DreamBodies President and head trainer, Tony DiCostanzo, shares that weight loss however can be much more than just calories in and calories out.  "I teach clients all of the time to consider not only their nutrition, but also alcohol intake and hormonal balance.  Once they understand the entire picture of healthy weight loss, they shed pounds of fat like crazy.  In this boot camp class, we also spend a little time in every class teaching fat burning nutritional techniques and secrets."

The class offered by DreamBodies (www.Dreambodies.net), is by reservation only and is usually booked solid.  Classes meet during the week.  

For more information, contact them at 631-805-0889 or visit their website at www.dreambodies.net/longislandbootcamp.

Dreambodies Online Body transformation program is offered here:
http://www.dreambodies.net/online_training_program

http://www.dreambodies.net

http://www.dreambodies.net/blog

Below is one of the videos shared by DreamBodies
http://www.youtube.com/watch?v=TOmJyl9WdsU



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DreamBodies is a Long Island Personal Training company with cutting edge fat loss and muscle building techniques. Clients lose pounds of fat faster than they ever thought possible. DreamBodies offers one-on-one personal training, along with boot camp fitness classes.