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Follow on Google News | New book offers help for panic attacks'Nothing to Fear' provides step-by-step guide to overcoming anxiety
By: Tristan Rogers Titled Nothing to Fear:A Self-Help Guide to Overcoming Panic Attacks for Life, the book walks readers through a step-by-step process to managing their anxiety. Jones teaches techniques based on years of research to help people understand panic and how to prevent such attacks. “Having worked in emergency rooms for nearly a decade, I wanted to write a book that would help the many patients I saw there who were afraid they were dying of a heart attack or losing their minds,” Jones recounts. “Since most of the people I saw in these settings were not mental health patients, I wanted to produce a book that was easy to understand and with techniques that anyone could use.” Written for people who have had one isolated attack as well as those with panic disorder, the book details the relationship between thoughts and the fight-or-flight response system. Jones blends Eastern meditation practices and variations on cognitive-behavioral therapy, considered the standard of care for individuals with this form of anxiety. “I teach the strategies I use with patients in my private practice,” Jones states. “Over the years, I’ve witnessed hundreds of patients regain control of their lives using these methods so I know they work. Aside from the experiences of my patients, years of scientific research has proven this approach to be as effective as any medication.” The e-book version of Nothing to Fear is on sale now at Amazon.com, http://www.amazon.com/ End
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