More and more people are selecting Online Therapy as their first choice because it is so much more convenient and feels more comfortable and natural. Most people who are interested in working with a therapist are not mentally ill at all. They simply want some expert advice and training in how to work with difficult emotions and to learn how to break free from anxiety and depression. This is a sign of health not illness. After all, we are not taught how to work with our emotions at school, and often our parents are not able to help either. Everyone struggles with anxiety and depression at some time in their lives and we can all benefit from a little help.
Mindfulness Therapy, now available online via Skype, provides a very effective set of teachings and practices that help us change those patterns of reactive negative thinking and emotional reactivity that underlies anxiety, depression and the compulsive addictions and relationship problems that frequently develop when these core emotions remain unresolved.
If you would like to learn more about this Online Counseling Therapy Service, then please contact Dr. Peter Strong today and schedule an online therapy session of Skype Therapy with a Skype Therapist.
Dr. Peter Strong is a professional psychotherapist, teacher and author of 'The Path of Mindfulness Meditation.' Visit http://www.counselingtherapyonline.com. Email inquiries welcome.
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Online Counseling Service via Skype. Specializing in Mindfulness Therapy for Anxiety and Panic Attacks, Depression and Stress Management.