Live in the Now: How to Let Go of the Past and Not Worry About the Future

March 7, 2012 - PRLog -- Thinking about mistakes you’ve made in the past? Or, are you thinking about what is going to happen next? Either way, you are anxious about everything that is not happening now. You are not living in the moment.

On the next episode of The Happy Hour Show, we’ll be sharing Henrik Edberg’s 8 Ways to Return to the Present Moment. Edberg is also the author of, 9 Great Ways to Make Yourself Miserable, and shares secrets for being in the present without having the stress and anxiety of the past and the future. The show will also reveal the latest proven remedy for anxiety and stress.

The show is live on Sunday, March 11 at 5 p.m. Pacific Time on Blog Talk Radio, and The Happy Hour Gals website. Callers are encouraged to call (714) 242-5233 to listen or ask questions. To listen to any previous shows on-demand, go to www.thehappyhourgals.com.


About The Happy Hour Show
The Happy Hour Show with hosts Anxiety Gal and Holly is an Internet talk-radio show as well as a live streaming show. The show is an entertaining and funny look at how real people manage everyday life. With a line-up of noteworthy guests— including television personality and humanitarian Joan Steffend, Olympic Gold Medalist Julie Foudy, Wall Street Journal columnist Elizabeth Bernstein and the woman who ran seven marathons on seven continents, Cami Ostman—and hilarious banter, The Happy Hour Show is a relaxing and fun escape. It’s the laugh you need and the talk you want. For more information, visit www.thehappyhourgals.com.