As a holistic, solution-focused therapist, professional life and spiritual coach, I specialize in helping adults & adolescents learn how to gain insight and coping skills. While we can't change difficult situations of the past, we can work together to cleanse your mind/body connection to any trauma or stress. By practicing energy healing techniques, you will let go of long-standing feelings or triggers that may be holding you back. You can learn to re-write your story and live as your Authentic-Self.
I counsel individuals, couples, families having anxiety, depression, dual-diagnosis, self-esteem, relationship/
As you learn to focus on the positive, to get where you want to go, you will learn meditation/mindfulness techniques to help you become more accountable and resilient both mentally and physically. You will create a "Strength Kit" of tools to grow from in your daily routine. I look forward to working with you. Contact me to get started!
See my website @ www.authenticallyu.org for more information. See the dates for my Stress Management & Resiliency Workshops, Empowerment Groups, and Upcoming Conference;
Marilyn Spenadel, MS, LCPC, NCC, CPC
Holistic Mental Health Therapist,
Professional Life and Spiritual Coach
Authentically U Counseling, LLC
6288 Montrose Rd
Rockville, MD 20852
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Authentically U Counseling, LLC offers holistic mental health, at risk-counseling, and coaching services. As a holistic, solution-focused therapist, professional life and spiritual coach, I specialize in helping adults, adolescents, and businesses both individually and in groups learn how to gain insight and coping skills to move forward in a positive direction.
You can learn to reduce your stress and become more resilient in making you more mindfully productive and accepting of yourself and others. I look forward to working with you individually, with your family, or professionally at your work place. My Stress Management & Resiliency Workshops can be taught to individuals, families, therapists with CEU's, and businesses to reduce the negative effects of stress.
Breathe, Focus, Grow and learn to become Authentically U!