Accepting New Clients! For Holistic Therapy and Coaching~Adolescents, Adults Individually & Groups.

PRLog (Press Release) - Mar. 4, 2012 - Are you looking to find ways to reduce your mind/body connection to stress and become more resilient?  

As a holistic, solution-focused therapist, professional life and spiritual coach, I specialize in helping adults & adolescents learn how to gain insight and coping skills. While we can't change difficult situations of the past, we can work together to cleanse your mind/body connection to any trauma or stress. By practicing energy healing techniques, you will let go of long-standing feelings or triggers that may be holding you back. You can learn to re-write your story and live as your Authentic-Self.

I counsel individuals, couples, families having anxiety, depression, dual-diagnosis, self-esteem, relationship/communication & transitional difficulties. I teach Stress Management, Mindfulness/Meditation, EFT/Tapping, breath work, affirmations, visualization, hypnosis, NLP & coping skills. With Solution-Focus, Gestalt, Advanced Integrative Therapy, and Existential techniques you can challenge mistaken beliefs & learn positive self-talk.

As you learn to focus on the positive, to get where you want to go, you will learn meditation/mindfulness techniques to help you become more accountable and resilient both mentally and physically. You will create a "Strength Kit" of tools to grow from in your daily routine.  I look forward to working with you.  Contact me to get started!  

See my website @ www.authenticallyu.org for more information.  See the dates for my Stress Management & Resiliency Workshops, Empowerment Groups, and Upcoming  Conference; "Bullying: How to keep our children safe & empowered."   Please call if you'd like more information.  

Authentically,

Marilyn


Marilyn Spenadel, MS, LCPC, NCC, CPC
Holistic Mental Health Therapist,
Professional Life and Spiritual Coach
www.authenticallyu.org
Authentically U Counseling, LLC
6288 Montrose Rd
Rockville, MD  20852
(240) 426-8344

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Authentically U Counseling, LLC offers holistic mental health, at risk-counseling, and coaching services. As a holistic, solution-focused therapist, professional life and spiritual coach, I specialize in helping adults, adolescents, and businesses both individually and in groups learn how to gain insight and coping skills to move forward in a positive direction.

You can learn to reduce your stress and become more resilient in making you more mindfully productive and accepting of yourself and others. I look forward to working with you individually, with your family, or professionally at your work place. My Stress Management & Resiliency Workshops can be taught to individuals, families, therapists with CEU's, and businesses to reduce the negative effects of stress.

Breathe, Focus, Grow and learn to become Authentically U!