inches, coming to class, and posting the foods that they eat and/or drink onto their Facebook Groups page for everyone to see what they’re taking into their bodies.
Challengers will use TRX Suspension bands, kettle bells, battle ropes, super bands, and other types of equipment in high-intensity interval training to burn fat and tone muscles. “I’m a very competitive person, so this challenge is added incentive to get dedicated to my fitness routine so I can reach my weight loss goal a little quicker,” says one client.
These challenges are for anyone who wants to see a change not only in their body composition, but also mental training. These challenges that Coach Kri offers teaches clients that fitness and fat loss is more than just eating right and exercising. You have to combine other components such as planning ahead with which days to do cardio vs strength training, timing of foods to eat, and more, while having fun doing it!
Kri Chay is an NASM certified Personal Trainer, Performance Enhancement Specialist, Corrective Exercise Specialist, as well as Under Armour Combine360 certified. To learn more, “LIKE” him on Facebook at http://www.facebook.com/
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Kansas City Metro Area's #1 Body Transformation Experts
High Intensity Interval Training for Rapid Fat Loss and Sports Performance
Official Under Armour Performance Training Facility of Kansas City