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A Soothing Massage at Massage Envy Helps You Relax, Sleep Better

National Sleep Awareness Week is March 5-11. Massage therapy at Massage Envy can help improve your sleep.

 
PRLog - Feb. 15, 2012 - DALLAS -- If you've ever had a thorough massage, you know how relaxing it can be. So it’s no surprise that massage can help when you’re having trouble sleeping, notes Massage Envy.

The benefits of massage are many – loosen or soothe sore, aching muscles; reduce stress; improve circulation; release tension; lower heart rate and blood pressure; and help strengthen the immune system. These relaxing effects make massage a big help in restoring restful sleep.

Massage can also help treat sleeping problems due to stress, migraine headache, pain, and muscle and joint stiffness. National Sleep Awareness Week, March 7-13, is the perfect time to improve your sleep.

The leading massage provider in the U.S., Massage Envy “believes that everybody deserves a good night’s sleep,” said Lance O’Pry, Dallas/Fort Worth regional developer for Massage Envy. “That’s why we offer affordable massage therapy sessions with flexible appointment times seven days a week to fit even the busiest schedules. And, with 28 locations in the Dallas/Fort Worth area, massage has never been more convenient.”

Therapeutic massage relieves stress by easing muscle tightness and increasing circulation throughout the body. Massage also lowers levels of the stress hormone cortisol and promotes the release of pain-killing endorphins in the brain.

Clients receiving ongoing massage therapy from Massage Envy report a sense of mental clarity and an increased ability to turn off stressors and achieve optimal rest and relaxation.

Massage also increases blood flow to sore, painful muscles, bringing in healing oxygen and nutrients and helping remove waste products in muscles. The result: less swelling and stiffness and increased flexibility to help eliminate pain.

Because massage helps ease stress, strain and pain, you’re more calm and relaxed and better prepared for quality, restorative sleep.

At Massage Envy, an introductory one-hour massage session (a 50-minute massage and time for consultation and dressing) is just $49. Memberships are available for $59 per month and include a one-hour massage session. Members can enjoy unlimited additional one-hour massage sessions at the $39 member rate.

Log on to www.massageenvy.com to find the nearest Massage Envy clinic. There are 28 clinics in the Dallas/Fort Worth area. All clinics are open seven days a week.

Follow Massage Envy DFW on Facebook - www.facebook.com/MassageDFW and Twitter - www.twitter.com/MassageEnvyDFW.

                  
Massage Envy - Dallas/Fort Worth Locations
Massage Envy Prestonwood - 5225 Belt Line Rd., Suite 250, Addison, TX 75254 (972) 388-5500
Massage Envy Allen - 816 W. McDermott Dr., Suite 340, Allen, TX 75013 (972) 747-7511
Massage Envy Arlington Highlands- 3900 Arlington Highlands Blvd., Suite 125, Arlington, TX 76018  (817) 465-3456
Massage Envy Hebron at Old Denton - 1001 E. Hebron Parkway, Carrollton, TX 75007 (972) 939-6868
Massage Envy Colleyville - 5615 Colleyville Blvd., Suite 470, Colleyville, TX 76034 (817) 427-ENVY (3689)
Massage Envy SPA Coppell - 120 S. Denton Tap Rd., Suite 303, Coppell, TX 75019 (972) 956-5999
Massage Envy SPA Corinth - 4251 Swisher Road, Corinth, TX 76210 (940) 387-2300
Massage Envy Campbell @ Preston - 17194 Preston Rd., Dallas, TX 75248 (972) 818-ENVY (3689)
Massage Envy SPA Casa Linda - 9440 Garland Rd., Suite 174, Dallas, TX 75218 (972) 993-3333
Massage Envy Old Town- 5500 Greenville Ave., Suite 404, Dallas, TX 75206 (214) 575-ENVY (3689)
Massage Envy Uptown at West Village - 3699 McKinney Ave., Suite 104, Dallas, TX 75204 (214) 522-2727
Massage Envy Flower Mound - 950 Parker Square, Flower Mound, TX 75028 (972) 899-3610
Massage Envy SPA Alliance Town Center - 3100 Texas Sage Trail, Fort Worth,  TX 76177 (817) 337-7300
Massage Envy Fort Worth - Hulen - 3000 S. Hulen, Suite 153, Fort Worth, TX 76109 (817) 732-7200
Massage Envy Stonebriar - 3685 Preston Rd., Suite 159, Frisco, TX 75034 (972) 370-ENVY (3689)
Massage Envy SPA Frisco North - 5105 Eldorado Parkway, Suite 100, Frisco, TX 75034  (972) 370-ENVY (3689)
Massage Envy North Garland - 5435 N. Garland Ave., Suite 190, Garland, TX 75040 (972) 675-ENVY (3689)
Massage Envy SPA South 360 - 5232 South State Highway 360, Suite 610, Grand Prairie, TX 75052  (817) 303-ENVY (3689)
Massage Envy Las Colinas - 975 W. John Carpenter Freeway, Suite 112, Irving, TX 75039 (972) 556-0777
Massage Envy Craig Ranch- 8950 State Highway 121, Suite 340, McKinney, TX 75070 (972) 370-ENVY (3689)
Massage Envy Eldorado Parkway - 2890 Craig Dr., Suite #120, McKinney, TX 75070 (214) 544-ENVY (3689)
Massage Envy Murphy Marketplace - 223 E. Farm Rd. 544, Suite 801, Murphy, TX 75094 (972) 354-8888
Massage Envy Plano - 4709 Parker Rd., Suite 430, Plano, TX 75093 (972) 964-0600
Massage Envy Spring Creek at Hwy. 75 - 6101 Avenue K, Suite #160, Plano, TX 75074 (972) 516-8888
Massage Envy SPA Rockwall - 2931 Ridge Rd., Suite 111, Rockwall, TX 75032 (972) 722-9595
Massage Envy SPA Rowlett - 4301 Lakeview Parkway, Suite 600, Rowlett, TX 75089 (972) 463-0101
Massage Envy Southlake East - 100 N. Kimball, Suite 108, Southlake, TX 76092 (817) 421-6727
Massage Envy Southlake West - 250 Randol Mill Ave., Suite 100, Southlake, TX 76092 (817) 562-4433

Contact
Jo Trizila
TrizCom Inc.
jo@TrizCom.com
Office: 972-247-1369
Cell: 214-232-0078

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At Massage Envy, an introductory one-hour massage session (a 50-minute massage and time for consultation and dressing) is just $49. Memberships are available for $59 per month and include a one-hour massage session. Members can enjoy unlimited additional one-hour massage sessions at the $39 member rate.

Log on to www.massageenvy.com to find the nearest Massage Envy clinic. There are 28 clinics in the Dallas/Fort Worth area. All clinics are open seven days a week.

Follow Massage Envy DFW on Facebook - www.facebook.com/MassageDFW and Twitter - www.twitter.com/MassageEnvyDFW.

Contact
Jo Trizila
TrizCom Inc.
jo@TrizCom.com
Office: 972-247-1369
Cell: 214-232-0078

--- End ---

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Source:Massage Envy Dallas/Fort Worth
Location:Dallas - Texas - United States
Industry:Health, Business, Event
Tags:sleep disorders, better night sleep, sleeping, pain, rest, relaxing, how to sleep better, deep tissue, massage envy, mass
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