For this week’s tip, Joy suggests replacing coffee with cream and sugar for coffee with skim milk. A Dunkin Donuts coffee with cream and sugar has about 90 calories and six grams of fat, while a coffee with skim milk has only 15 calories and zero grams of fat. Dieters can save 75 calories and six grams of fat every time they choose a cup of coffee with skim milk instead of cream and sugar.
“When you consider the fact that some people can drink 2-3 cups of coffee a day, the calorie and fat savings can be significant,”
The FOODFIT Weight Management Program is founded on the principals that people can enjoy eating and still lose weight. The program teaches fundamentals such as portion sizes and smart swaps so dieters can benefit from lasting weight loss. In addition to diet modification, the program is the first of its kind to combine behavioral coaching and physical fitness with the nutritional aspect of the program all in one location.
“As a certified nutritionist and weight management consultant I noticed that there seemed to be three separate services being offered to individuals with weight issues,” Joy explains, “One is fitness, i.e., gyms, training studios etc. and then there is weight loss, diet centers, surgery centers etc., and finally there is coaching, life coaching or other types of behavior modification. However no one seemed to be putting the all these components together into one comprehensive program.”
Her educational background in coaching as well as certifications in personal training, nutrition and weight management enabled Joy to create the FOODFIT program which successfully combines all three.
For many people, weight loss is an ongoing issue. Maintaining a healthy weight requires a lifestyle change, and that is something that diet pills cannot provide. The FOODFIT program helps participants make these lifestyle changes without deprivation or drastic modifications.
Learn more about FOODFIT online: http://www.myfoodfit.com or call 1-855 MYFOODFIT (693-6633) for a private consultation.
FOODFIT combines weight loss and exercise that fits your life and your lifestyle.
Joy Solliday, a certified NJ nutritionist and director of the FOODFIT program, has 25 years in the health/wellness, fitness and weight loss field. She boasts certifications in counseling, nutrition, wellness, and weight management. She is also a certified personal trainer, Stott Pilates instructor and Sivananda Yoga teacher.
FOODFIT on Facebook: https://www.facebook.com/