Omega-3 is found in fish oil and helps with a variety of bodily functions. Many health care experts have recommend 500 mg per day of EPA/DHA for those who do not have a regular diet—three or so servings a week—of fish. The fatty acids in Omega-3 have been found to help with everything from supporting a healthy heart to reducing the risk of heart disease.
Vitamin D provides many health benefits to people of all ages. Vitamin D plays an important part in allowing the body to absorb calcium for health bones, teeth, prostate, breast, and heart. Vitamin D also promotes a health immune system and can even decrease the risk of having high blood pressure. Vitamin D supplements come in vitamin D2 and D3, with D3 being more dynamic. Proper dosage levels range from 400 to 500 I.U. One suggestion to taking the right dosage is to consult with your doctor and get a blood test to determine the right dosage levels for you.
African Mango (Irvingia Gabonensis)
On his T.V. show, Dr. Oz called African Mango (Irvingia Gabonensis) a “breakthrough supplement.”
These three weight loss supplements can be used to increase overall health and well-being. African Mango can be purchased at http://bestweightlosspills.net/
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