In USA Today, Holly was asked for his best tip on health, fitness and nutrition. Holly remarked, “Too often we get hung up the idea of ‘getting results’ as if they are a fixed end point—putting happiness on hold until the ideal body is achieved. Appreciating the process is just as important as reaching your goals. Enjoy the journey; recognize and celebrate the small successes along the way. These are the changes that matter most and are key to true and lasting results.”
Holly is an ACE certified personal trainer, Kettlebell Athletics Certified and author of FitYummyMummy.com the 16 Week Fat Loss System designed Exclusively for Busy Moms, helping moms burn the baby fat with 15 minutes workouts that can be performed at home. Holly launched this exciting fat loss plan for Moms in 2007 after going through her own personal post baby transformation.
She has since created a number of fat loss tools in an effort to simplify body shaping results for moms, including the comprehensive Transformation Kit complete with follow along workout DVDs, Intervals for Busy Moms with soundtracks and follow along videos as well as a Fit Yummy Mummy Cookbook.
Holly is also a co-author of the international best-selling fitness and health book, The Fit Formula, which features top advice from health, fitness and wellness experts from across the globe on the subjects of total body health, fitness and nutrition.
To read the full feature story about Holly Rigsby, as seen on CNBC, Morningstar, CBS MoneyWatch, The Houston Chronicle and others, please visit http://www.getfitandyummy.com/
For more information about Holly or the fat loss programs and support she has to offer plus grab a free “Get Your Body Back Starter Pack”, visit her blog at http://www.GetFitAndYummy.com or send an email to Holly@FitYummyMummy.com
About Holly Rigsby:
Holly Rigsby is also the founder of ClubFYM.com ~ The Best Online Support Community for Moms. Moms meet online to get connected, feel supported and successfully transform their bodies by taking part in Transformation Challenges, personally interacting with Holly and receiving 2 new fat burning workouts each month with follow along videos.
Holly graduated from the University of Louisville with a Masters of Arts in Teaching. She has worked with over 11,000 Mom’s to help them lose the stubborn baby fat and get and even better pre-baby body back. As a trainer, friend and coach it is Holly’s mission to educate, motivate and inspire women to take action and go after their dreams and goals.
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