Short on time? I got good news for you.You don't have to spend hours everyday in the gym to lose belly fat. The new exercise programs aims to help you exercise more efficiently in less time. Hence, the 10 Minute Trainer Workout is the latest product in the market that helps you get the ripped body you always dreamed of.
Diet on the other hand is even more important in controlling weight. Juicing vegetables is one of the easiest and most efficient way in weight loss. Veggies Juice Diet is not only low in calories,, but it is also filled with nutrients that go directly into your blood stream.
Where Did This Belly Fat Come From?
We all gain weight because of our bad eating habits. The hectic lifestyle of western society is forcing most of us to ingest a lot of junk food that we already know is not good for the body health. On top of the high caloric value of the fast food, all these processed products have additives and artificial flavors that disturb the chemical balance of the human body internal system. Ingesting this type of food increases the level of acidity in the blood. The body response to this imbalance is to store the excess acid in fat cells in a form that makes it difficult to burn the fat and convert it into energy when needed. The area where this excess fat is stored, as you probably guessed, is around the belly area, around internal organs and in form of cellulite in the thigh and buttock area.
Why Juicing Veggies and Fruit Makes You Lose Belly Fat?
You will need to restore your system’s acid/ alkaline levels to the healthy levels by increasing your alkaline intake through alkaline rich diet.
Fresh fruit and veggies is the best option for a natural way to elevate alkaline level in your blood. Unfortunately, some of these healthy alkaline sources are not palatable for everyone, especially children.
Can you imagine one of your kids asking you to have a kale and spinach salad sprinkled with garlic and lemon? Or No Way!
The choice is to mix these bland tasting foods with fruits to add some sweetness to the combination. Hence, you and your kids will be able to enjoy the nutrients of the veggies mixed with fruit taste.
What is the Magic Number for the Veggies to Fruit Proportion?
Citric fruits such as grapefruits, orange, lemon are high alkaline food, yet like all fruit, they are high in sugar too. Drinking fruit juice can increase blood glucose readings beyond safe levels for diabetes patients. Vegetables on the other hand are lower in sugar and caloric value; hence they are suitable for most people. The recommended proportion is 20% fruit to 80% veggies. You might need to start with 50/50 for kids and start increasing veggies as they get used to the taste.
Vegetables and Fruit Smoothie Vs. Vegetables and Fruit Juice?
When you put vegetables and in a blender you are making a smoothie. A smoothie maintains all fiber from fruits and vegetables. Fiber is good for your digestive tract health. A juicer on the other hand would produce a juice with very little fiber in it. Individuals, who need to increase their fiber intake, would benefit from a good blender. Bad eating habits leave most of us with compromised digestive system That cannot absorb all the nutrients from the natural foods. The nutrients rich juices out of a juicer get absorbed faster and go directly into the bloodstream, making it possible for the body to benefit more of all the vitamins, minerals, enzymes that are essential for body’s cells.
What is the Best Juicer out There?
There are many juicers available in the market; my personal preference is Jack Lalanne Juicer. It is powerful, quiet, and easy to clean. Of course, there are many other brands of juicers in the market, but if you’re looking for durability and good value for your money, Jack Lalanne Juicer is your best bet.
How Do I Make a Diet Plan out of Veggies and Fruit Juicing?
After consulting with a health provider, consider these tips
Prepare and drink vegetable and fruit juice first thing in the morning.
Abandon the sugar loaded types of breakfast and exchanging it with natural and fresh juices.
Drink Veggies juices between meals to keep your sugar levels stable and to keep yourself feeling full
Gradually, you might want to eliminate meals and drink juices instead. Some people decide on doing juice fasting for periods that vary between1 day to a month.
Make use of different vegetables and fruit combination to get full variety of the nutrients they provide. You can find juicing recipes here.
Even though this juicing plan would increase your water intake, continue drinking at least 6 glasses of water daily. Hydration helps you lose belly fat.
Incorporate an exercise program with your diet plan. Walking, swimming, yoga or any other form of physical activities would benefit your efforts.
How Long Will it Take Before I See Results?
We are all unique in the way that our bodies respond to diet and exercise. A person who needs to lose 10 pounds could definitely need less time to start to see results within a couple of weeks, while heavier person would need more time. Think of juice fasting as a pleasant activity that you can share with your family and program that could go beyond weight loss and shedding belly fat. Using you Jack Lalanne Juicer or any other brand could help you detoxify and cleanse for more energy, glowing skin, shiny hair, healthier digestive system and more mental serenity.
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