STAR Magazine has also named Tosca’s Just The Rules as a Hot Book, saying the Eat-Clean Diet guide serves up simple meal suggestions for people on the go, in order to make better food choices focusing on an assortment of lean proteins and complex carbs.
Since the Eat-Clean Diet emerged on the scene in 2007, millions of people have adopted the clean eating lifestyle and improved their lives. OK! Magazine has highlighted clean eating celebrity followers/fans:
Tosca Reno’s 13th book, Just the Rules’ concept is simple; 51 Food Laws and 1 Health and Fitness Expert! Designed with your busy lifestyle in mind, it is the handy, go-to pocket guide for eating clean including: tips and tricks to Eat Clean on the go, expert advice on weight-gain culprits and easy ways to choose real foods, all packed into easy-to-digest info bites.
The principles of The Eat-Clean Diet are to eat 5-6 meals every 2-3 hours daily, combining lean protein and complex carbs at each meal (stabilizes blood sugar levels) with tons of water, avoiding all over-processed, refined foods, especially white flour and sugar. More than 700 of Tosca’s clean eating recipes can be found in her numerous Eat-Clean Diet Cookbooks.
Since transforming her body, health and life at age 40, Tosca Reno, NTP has become an inspiration to millions through her motivational columns, seminars and her Eat-Clean Diet book series. The star of her own show called Tosca: Flexing at 49, which was featured on Oprah’s OWN network, she has appeared on Good Morning America, CBS Early Show, The Doctors, Fox & Friends, Access Hollywood Live, EXTRA TV, E! News and numerous other TV and Radio Shows nationwide. She has also graced the covers of many national magazines, most recently Oxygen Magazine’s January 2012 issue at age 52!
Please visit: www.toscareno.com or www.eatcleandiet.com