Top Irish Fat Loss Expert and international bestselling author John O’Connell, says we need to forget what we think we know about food and exercise.
Diets don’t work, traditional exercise methods are frustrating at best, and trying to use will power to avoid the bad foods is just painful.
John has helped thousands of people lose weight and get in shape over the last 10years. His methods have been proven on national TV including RTE’s ‘The Afternoon Show’ and TV3′s ‘How Healthy Are You’.
According to John, if we want to look great, drop a lot of inches and develop the unstoppable mindset we need to stay on track, we need to understand this:
Diets Don’t Work
You don't need to starve yourself to get in shape, lose weight or tone up. In fact, focusing on cutting calories is the last thing most people need and is probably what is stopping you from getting to your desired body weight and shape. Cutting calories and following diets that eliminate entire food groups is a recipe for disaster. It alters your hormones and will actually put the brakes on any results you may get. This leads to plateaus, then frustration, and then failure!
Not All Exercise Is Created Equal
Many people think that exercise is exercise and that doing more will equal more results. After studying the most effective methods and from working with the best fitness professionals in the world John has discovered that not all exercise will give you the results you want. Only specific fat burning training programmes will give you the results you want. These are very different to what you get in most gyms and the typical exercise or dance class.
So, what does work?
John says that having an actual step by step plan can make the whole process so much easier. “You need to know how to manipulate what and when to eat to drop fat easily, what to do if you plateau, how to deal with cravings... you also need to know what type of exercise will boost your fat burning hormones to burn fat 24/7”
All that and more will be covered at the Exercise Less & Eat More groundbreaking workshop John will be speaking at on January 31st in Dublin.
More details at http://sffitnesscamps.com/
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John O'Connell is one of Ireland's top Fat Loss Experts. A twice international bestselling author of Total Body Breakthroughs and The FIT Formula, he is also the fitness expert of TV3's How Healthy Are You?