Water hydrates one’s body and skin, as well as replenishes skin cells, and improves skin elasticity. Drink eight 8-oz glasses of water a day.
#9 Eat Healthy.
Eating a clean healthy diet ensures your body gets the nutrients it needs, especially antioxidants, which fight free radicals that harm your skin cells.
The sun’s rays can cause harmful damage that ages skin, by applying sunscreen daily, your skin can stay looking young and fresh.
#7 Nourish your skin.
Nourish and replenish your skin with state-of-the-
#6 Use the proper cleaners and products for your skin type.
Different skin types – oily verses dry require specific cleaners and products, consult a dermatologist for the best skin care options.
#5 Don’t Stress.
Overstressing can heighten skin problems such as acne and psoriasis.
Working out improves one’s complexion by stimulating blood flow throughout the body, and relieving stress as well as releasing toxins that clog pores.
#3 Remove make-up at night.
Always remove make-up before retiring to bed. Residual base, powder and shadows will clog pores.
#2 Don’t give up.
Even if you may think your skin is too damaged to repair, there are advances in products and services that may help the appearance as well as minimize future damage.
# 1 Seek advice from a licensed medical expert!
Seek advice from a qualified and well-trained licensed medical expert in the field. This is extremely important, especially when it comes to aesthetic procedures such as injectables like neurotoxins-
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About Dr. Oscar Hevia
Dr. Oscar Hevia is a board certified dermatologist who specializes in cosmetic dermatology is known for producing a very natural appearance. A highly respected leader in cosmetic dermatology, Dr. Hevia is invited to present his findings at medical symposiums and expositions for prestigious hospitals, healthcare centers, educational institutions, and research foundations on a regular basis. The physician is a regular fixture on major TV and Cable news segments and is quoted in international publications as an “expert” commentator for cosmetic dermatology. He is founder of Hevia Cosmetic Dermatology, the Hevia Center for Research and Hevia Skin Science… Ingredients with a Purpose™ at 550 Biltmore Way, Suite 870, Coral Gables, Florida 33134. FMI call 305.670.3050 or visit www.oscarheviamd.com.