The bad news is those who consume meat (and dairy) are the heaviest. The good news is those who avoid meat (and dairy) … even without “dieting” … are the thinnest.
“Those who follow a plant-based diet (vegetarian vegan flexitarian, etc.) are often stereotyped as being thin, so if you want to be thin, just join the stereotype,”
Popick, who founded the Non Diet Diet (http://www.NonDietDiet.com)
What might be even more remarkable are the wide-ranging health benefits. Study after study is proving a plant-based diet can slash cholesterol levels, risk of heart disease, diabetes, hypertension and many cancers.
Popick’s Non Diet Diet touts the many benefits of a plant-based diet while also proclaiming that it is the plant-based diet designed for people who like meat. Those who follow the Non Diet Diet are encouraged to enjoy the many meat and dairy alternatives such as veggie burgers, veggie dogs, bologna, chicken nuggets, roast pork and even pizza and ice cream … all without counting calories or restricting portion sizes!
So, if you wanna lose weight and get healthy without dieting, give up the animal-based meat and dairy and switch to a plant-based diet … including “meat” and “dairy.” Never count calories or carbs, don’t restrict portion sizes, and never be overweight again.
Many people are making the switch including notables such as Bill Clinton who says a plant-based diet “cured” his heart disease when drugs and surgeries didn’t, and also helped him to lose weight without dieting.
Maybe it’s actually time to give this plant-based diet a try.
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Non Diet Diet: The amazing plant-based diet designed especially for people who like meat