The Conejo Valley YMCA (serving Thousand Oaks, Moorpark and Santa Rosa Valley) will hold its open house week January 2 through January 7 where the community can take part in swim evaluations, zumba and other workouts classes and family programs. On Saturday, January 7, there will be a Community Health Fair from 8 a.m. to noon with vendors on hand to answer questions and perform health screenings. Facility tours will be available.
The Simi Valley Y's open house takes place Saturday, January 7 from 9 a.m. to 1 p.m. Residents can receive free blood pressure, resting heart rate and body fat tests, take part in group exercise and water aerobics classes and sign up for a week of trial membership.
"The YMCA is more than a gym. It’s a positive community gathering spot," says Katie Beck, executive director at the Miller Family YMCA. "At the YMCA, you can lose weight, tone up, reduce stress, spend time with your family, make friends, provide value-based activities for your children and just feel better in general." The Miller Family Y the open house week is January 16 through the 22.
"January is the perfect time to refocus our attention on living a healthy lifestyle, from eating and exercise habits to creating and strengthening relationships,"
Facility tours and trial passes are available at the following branches: Conejo Valley YMCA (4031 N. Moorpark Rd., Thousand Oaks, 805-523-7613)
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With branches in Thousand Oaks, Newbury Park, Westlake Village and Simi Valley, the Southeast Ventura County YMCA serves the communities of Newbury Park, Moorpark, Thousand Oaks, Simi Valley, Santa Rosa Valley, Westlake Village, Agoura Hills and Oak Park.